Monday, January 26, 2009

Vegetarian Chili with Pinto beans

Ingredients and Method to make Vegetarian Chili with Pinto beans

2 medium yellow onions (cut fine)
2 large green bell pepper (capsicum) (remove seeds and cut into 1/2 inch pieces)
1 1/2 cup pinto beans dry (soaked overnight)
2 large tomatoes (cut fine)

1 tsp ground cumin
1 tsp ground coriander
1 tsp minced garlic
2 bay leaves
3/4 tsp paprika
1/2 tsp red chili powder (optional) (or according to taste)

1 tbsp oil 

Soak dry pinto beans with plenty of water and a pinch of soda ( the soda is optional) overnight.

Rinse the soaked beans in fresh water and place in a large heavy bottomed pan with fresh water and simmer until cooked. Keep aside

Alternatively pressure cook the soaked beans with fresh water until soft but not mushy. Keep aside.

In a heavy bottomed pan, heat oil add onions and saute until transparent.

Add tomatoes and saute until tomatoes are soft and mushy.

Add dry powders, bay leaves and stir for a few seconds.

Add green bell pepper and water as required and cook until bell peppers are half cooked.

To this add the cooked pinto beans , water as required and simmer the entire mixture together with salt to taste for about fifteen to twenty minutes.

Served hot with cornbread to make a complete meal.

Notes:

You can use equal quantities of red kidney beans (rajma) instead of pinto beans and proceed with the rest of the recipe in the same manner.