Thursday, January 31, 2013

Vegan Swiss Chard with Red Kidney Bean curry

Ingredients and Method to make Swiss chard with red kidney bean curry
1 bunch of red swiss chard rinsed and drained and cut into 1/4 inch pieces
1 15oz can of red kidney bean drained and rinsed
1 large red onion cut fine
3 Indian or Thai green chilies cut fine (or to taste)
1/2 inch piece of ginger minced
2 tbsp oil
salt to taste
1/2 tsp garam masala (or any other curry powder )
For the recipe of garam masala check out this link
1/4 tsp amchur powder (dried mango powder)
2 tbsp chick pea flour (besan/ kadalai maavu) + 1/4 cup water

Prep the vegetables and keep aside. Heat oil in a heavy bottomed pan, add onion and saute until the onions turn transparent. Add green chilies and minced ginger and stir a few times.

Add swiss chard, salt to taste and a little water and allow the swiss chard to cook until soft. Add drained kidney beans, garam masala, dried mango powder and a little more water if required and allow it to simmer for just another minute or two.

Finally add chick pea flour + water, adjust water if required to achieve required consistency to this curry and allow to simmer for a few minutes for the flavors to mingle.
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Serve hot with  plain steamed rice/pulao/jeera rice or any kind of Indian flat bread like phulkas/ rotis/ naan etc.