Ingredients and Method to make Cauliflower Medley Gravy Curry
1 large onion (cut fine) (pyaaz/ vengayam)
3 small tomatoes (cut fine)
1 large green bell pepper de seeded and cut into 1/2 inch pieces (capsicum/ simla mirch)
1/2 head of cauliflower (broken into florets)
1 cup green peas (fresh or frozen) If using fresh see notes.
2 medium potatoes peeled and cut into 1/2 inch pieces
1/4 tsp turmeric powder (haldi/ manjal podi)
salt to taste (namak/ Uppu)
1 tsp red chilli powder (or according to taste) (lal mirch)
1/2 tsp sugar (shakkar)
1/4 tsp cumin powder (jeera powder) (optional)
1/4 tsp Coriander powder (dhania powder) (optional)
1/4 tsp cumin powder (jeera powder) (optional)
1/4 tsp Coriander powder (dhania powder) (optional)
2 heaped tsp chick pea flour (besan/ kadalai maavu) mixed with 2-3 tsp of water (see notes)
Seasoning
2 tbsp oil
1 tsp mustard seeds (rai/ kadagu)
1 tsp cumin seeds (jeera/ jeeragam)
Garnish
handful cilantro/ coriander leaves/ hara dhania/ kothamalli (cut fine)
Heat oil in a large heavy bottomed pan, add mustard seeds to it, when mustard seeds start to splutter add cumin seeds to it.
When cumin seeds sizzle add cut onions and stir them until the onions turn transparent.
Add tomatoes and saute until the tomatoes turn mushy and soft. Add turmeric powder, stir a couple of times.
Add all the vegetables, salt, chili powder, cumin and coriander if using and about 2 cups of water and let the vegetables cook until soft but not mushy.
Finally add the chick pea flour + water, add more water if required to achieve desired consistency and let the mixture simmer for a few minutes. Adjust salt and spices if required at this point.
Garnish with cilantro and serve hot with phulkas or plain steamed rice or any other type of roti (Indian flat bread)
Notes
If you are using fresh green peas, boil in a separate pan until soft then add to the curry.
You can also add in 1/4 head of cabbage cut into small pieces and/ or 2 carrots cut into 1/2 inch pieces in addition to or in place of potatoes