Ingredients and method to make the Baked Banana Bites.
1 cup fine semolina ( fine rava) (available in most Indian groceries)
1 1/2 cup oat flour ( I ground the 1 minute quick oats in my blender to a fine flour)
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp nutmeg
1/2 tsp cinnamon powder
1 tsp salt.
4 tsp sugar
3 large ripe bananas ( yielded about 1 heaped cup when mashed)
2/3 cup jumbo raisins (either whole or cut into little pieces)
1/2 cup zante currants
1 tsp vanilla extract
1/4 cup milk
1/4 cup oil
1/3 cup honey
Preheat oven to 350 deg F
Grease mini muffin cups or line with paper muffin liners ( I did the latter)
In a large bowl mix all the dry ingredients really well.(Items 1 through 8 )
Fold in the mashed bananas the raisins and the zante currants.Mix well.
Add to this the vanilla extract,oil,milk and honey.Mix well.This mixture will be of dropping consistency.
Spoon this mixture into the paper lined muffin cups and bake for about 18 to 20 minutes until a tooth pick inserted into it comes out clean.
Cool and Enjoy.Store in an airtight container.
This proportion yielded me about 34 -35 mini muffin sized bites
Notes: In case you bake these as regular sized muffins do note that baking time will increase.
1 cup fine semolina ( fine rava) (available in most Indian groceries)
1 1/2 cup oat flour ( I ground the 1 minute quick oats in my blender to a fine flour)
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp nutmeg
1/2 tsp cinnamon powder
1 tsp salt.
4 tsp sugar
3 large ripe bananas ( yielded about 1 heaped cup when mashed)
2/3 cup jumbo raisins (either whole or cut into little pieces)
1/2 cup zante currants
1 tsp vanilla extract
1/4 cup milk
1/4 cup oil
1/3 cup honey
Preheat oven to 350 deg F
Grease mini muffin cups or line with paper muffin liners ( I did the latter)
In a large bowl mix all the dry ingredients really well.(Items 1 through 8 )
Fold in the mashed bananas the raisins and the zante currants.Mix well.
Add to this the vanilla extract,oil,milk and honey.Mix well.This mixture will be of dropping consistency.
Spoon this mixture into the paper lined muffin cups and bake for about 18 to 20 minutes until a tooth pick inserted into it comes out clean.
Cool and Enjoy.Store in an airtight container.
This proportion yielded me about 34 -35 mini muffin sized bites
Notes: In case you bake these as regular sized muffins do note that baking time will increase.
